Exercise overkill

Gym meme

It’s highly possible I’ve been hit by a truck.

This was my first thought Thursday morning as I awoke from my slumber, feeling as though I was stapled to the bed. I threw back the duvet cover and thought ‘brilliant, my arms still work’, but when it came to moving my legs it just wasn’t going to happen. I quite literally had to hold onto the side on the bed base and lift myself to an upright position.

I stood up, and it was worse than I thought.

I then spent the rest of the day wincing when attempting to sit on the loo and just generally trying to not stand up once I’d sat down. I dropped my hair tie on the ground and opted to leave it there. The pain of bending down just wasn’t worth it. Hair down it was.

You see what had happened was this: Pump and Yoga . . . in the same day.

Mr Knees and I have recently returned from vacation (I do apologise for the lack of posts in the past month, we were super busy gallivanting across Europe and eating and drinking our body weight in cake and beer).

So, upon returning home I decided serious action was needed to make up for said uncontrollable eating.

First things first, food. I went straight to the supermarket and only bought salad ingredients. Perfect. I even went as far as looking in other people’s baskets and then back at my own and smirking at them. What a jerk.

I ate salad that whole week. Yes way. The weekend however, was a slightly different story. We won’t go into that.

Then last week I thought ‘right, it’s time to reintroduce exercise’.

So I started with a walk home. A casual 7.5kms, felt pretty good the next day so said yes to lunch-time pump at the gym across the road with one of my girlfriends from work. I played it cool, selecting the lightest weights, knowing I was likely to die during this class. I didn’t die. But by God those muscles were moved. There is no way I did not burn some serious calories. We did 5000 squats and several hundred lunges, followed by arms, abs, or in my case flabs, and all the other food groups, opps muscle groups too.

I left there feeling great, energised and ready to take on the world. I had semi-forgotten I had planned another date that night, yoga with another GF. But it was all good, endorphins had kicked in and I was going to SMASH IT.

I definitely did not smash it. I kind of just whined and faked my way through it, commenting at one point that I thought I might have broken my special parts and perhaps this was the worst day of my life.

I limped home, had a nice hot shower and called it a day.

So there you have it, how not to exercise.

But, there is a silver-lining. I now don’t have to do any exercise because I’m still learning to walk again.

 

Happy Mother’s Day

 

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Growing up my mum (Nikki) put the fear of God into me from a very young age. 

One look was all it took for me to stop doing whatever it was that was upsetting her, whether that was having the television up too loud, hanging around the kitchen asking what she was doing or standing too close when she was drawing her eyebrows on and not giving her enough elbow room to move.

How she came to have this power over me I’ll never know. She’s five foot five, size 8 and compared to me, tiny.

None the less, we grew up never seeing eye to eye and constantly bitching and moaning at one another, secretly, I think it was because we’re so alike.

But not when it comes to food.

That woman may be small but my God she can eat.

Nik, as Andrew (dad) and I like to call her when we’re trying to piss her off, has a very set eating regime at night. This starts with dinner at 6.30pm, which is filled with meat and at least five different sorts of veggies piled high onto a plate. She will then have seconds. Now, that amount of food will generally feed a normal size person for the next two days, but not mum. At 8.20pm, before the 8.30pm program starts, she will jump out of her chair, ask Andrew what he wants to eat with his cup of tea and make her way to the kitchen.

This is where the fun part starts.

The jug is boiled, not once but twice. Toast is put down and tea is made. The first course usually includes two pieces of toast, thick with butter and honey. The second round is usually savoury again, a mug full of shapes, and to finish it off it’s more often than not a bag of chocolate fish, like a whole bag.

If I ate like this I would need to be crane-lifted from my house. Seriously.

Apparently, she’s into “lollies and chippies” at the moment. I can only imagine how horrendous their food bill is. When I went home she had nine blocks of chocolate in the cupboard. NINE.

Mum’s also a fan of the list. She has a whole basket dedicated to lists. It sits on the kitchen counter, filled with pens and notepads just begging her to be filled with ridiculous messages she must remember to tell me, her 27-year-old daughter, who lives in another country. There’s also a special list which lives on the fridge. This is the most important one. It’s the one she will go off when I’m at home for a visit.

‘Moosey, have you been to the dentist? Did you remember to call the bank? When was the last time you checked your superannuation? It’s Judy’s birthday in September, don’t forget that.’ Etc, etc.

The lists I can deal with, I’ve grown up with them and to be honest I’m pretty sure it’s part of the reason I too, am obsessed with lists. How else do people remember to brush their teeth and go to work?

But where we differ greatly is in routine. And Nikki’s routines are not a joke. 

Night-time is the worst, it starts with the food, the boiling of the kettle twice and the routine of eating each food in order. It then moves to the checking of the house. She walks around, checking and double checking every lock and door before making her way to the bathroom and eventually into bed. But it doesn’t stop here. She then reads for a bit, gets back up out of bed and checks and re-checks the entire house again. She told me she can check the doors anywhere between 38 to 45 times. I think we might have an issue.

I thought perhaps these quirks may have to do with her star sign. Nikki’s a Gemini, but she will tell you she’s actually a dog.

According to astrology, Gemini’s are a mix of the yin and the yang, and are represented by twins. The Gemini-born are ‘intellectually inclined, forever probing people and places in search of information. They can be wishy-washy, too, changing their mood on a simple whim’. Now we’re talking. When it comes to mum there are definitely two sides – one’s a psychopath and the other’s everybody’s best friend.

But mum prefers to go off the Chinese horoscope, telling everyone ‘I’m a dog’. So I did some research.

‘The dog is very righteous, and always is the first to speak out against injustice’. True. You do NOT want to be the checkout chick at the supermarket who tries to charge my mum $1.99 for rice crackers, which were CLEARLY on special for $1.59.

‘The dog is an agreeable companion – when they are in a good mood. But when panic strikes, they can turn nasty, and bark till they are tired’. Hmmmm, yes.

Then I found this: ‘Dogs are born old and get younger as they age’.

Well I guess that explains why my mum turned 50 and in the five years since has had eight or so tattoos, not including the time she thought getting tattooed eyebrows would save her loads of time in the morning, you know – not having to draw them on and all that. Mum also loves a party, (and she can drink anyone I know under the table), she loves a dance and thinks she does a better rendition of Celine Dion’s My Heart Will Go On than Celine herself.

At my wedding she met one of my friends Dan. This is a friendship I should have been worried about, but didn’t give it much thought since, you know, I was getting married and all that.

Since then, almost every time I talk to mum she asks after him.

This is a segment from our last conversation:

Mum: How’s Dan? Is he seeing anyone yet?

Me: He’s good, yea kind of, I think we’re going out for dinner with him next week.

Mum: I would go out with him if I was younger, yip, he’s right up my ally. He’s funny, yes I would definitely do that.

Well mum, judging by Dan’s latest snapchat to me, he’ll be waiting in the wings.

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But in all seriousness, Nikki may be one crazy mumma, but I wouldn’t change her for the world. She’s my best friend, my mum and my dog.

Happy Mother’s Day you crazy beautiful woman X

Food allergy anyone?

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I am literally in the process of an evacuation.

I won’t go into too much detail, but I think it’s an important step in the “getting to know you” phase.

I’m undergoing an evacuation . . . of the body. 

Now, in recent months I’ve become one of those crazies who claims to be allergic to almost everything.

I have become the soy milk loving, gluten free, fructose intolerant nut-job I’ve always hated.

Well guess what people?

It’s fo’ real. They aren’t making that shit up.

Being on the receiving end of it I can tell you, is a whole different ball game.

Take for instance breakfast.

The first meal of the day is my fav and on weekends it’s Mr Knees job to feed me.

We went down to our local cafe on the weekend and what took place I can only describe as a f**king nightmare.

‘Hmm, I’ll have the porridge, no wait, it’s got milk and raspberries’ (those sweet little suckers are full of fructose). Umm, oh yea I’ll have the avocado smash, no wait, it’s got feta, and chilli, and do you guys do gluten free?’

SERIOUSLY.

And that was after I’d walked in and been one of those smug soy latte losers (sorry to those of you forced to drink that sticky bean juice).

It’s safe to say I won’t be going back there for a while, it took the poor dude serving us seven times before we were ready to order.

‘Ah, I’ll just have some air thanks’.

Anyway, doc says we’ve got an issue. So we’re partaking in this evacuation process to see what little gremlins are have having a wee party with my insides.

So far I’m one round of “digestion liquid” down with just two more to go.

Let the weight loss begin.